Hello friends!
Let me describe a situation and you tell me if it sounds familiar…
End of a weekday. You’ve picked up your kids from school, and you still needed a few more hours to finish everything you had planned. One child needs your help with homework, the other just told you their sports gear is dirty and they need it for tomorrow. In short, you’re not done yet! And dinner?? It’s going to have to be quick, efficient, and delicious!
Let’s go! Time for the crustless quiche with green asparagus and cured ham!
My crustless quiche with green asparagus and cured ham, the solution to your problems…
As you might’ve guessed, this recipe is kind of my go-to for moms on the verge of a breakdown!! 😉
This crustless quiche with green asparagus and cured ham is going to save your evening, and not just once! If I told you it’s delicious (yes, that’s the bare minimum for a food blog…), ready in 10 minutes flat (yes, I promise!), and relatively healthy (that matters too), would you sign at the bottom of the page??
The benefits of green asparagus
With the arrival of spring, green asparagus makes a big comeback on market stalls. This delicate vegetable, recognizable by its thin stalk and slightly purple tip, is not only tasty but also excellent for your health.
Low in calories (about 20 kcal per 100 g), green asparagus is rich in fiber, promoting good digestion and helping you feel full. It’s also a great source of vitamins: vitamin K (essential for blood clotting), vitamin C (an antioxidant), and especially vitamin B9 or folate, vital for pregnant women as it supports healthy fetal development.
As for minerals, asparagus is particularly interesting for its potassium content, which helps regulate blood pressure, as well as its iron and magnesium levels. Thanks to their diuretic properties, asparagus also helps flush out toxins and fight water retention.
Another benefit: they contain asparagine, a natural amino acid that stimulates kidney function. And because they’re rich in antioxidants, asparagus helps combat cellular aging.
In the kitchen, they’re super simple to prepare: just a few minutes steamed or sautéed is enough to keep their crunch. In salads, risottos, or simply paired with a drizzle of olive oil and lemon, green asparagus is a true springtime delight to enjoy without restraint. You can find all my green asparagus recipes right here!
A versatile recipe
Oh and I almost forgot… My crustless quiche with green asparagus and cured ham can be endlessly adapted!! Zucchini instead of asparagus, some leftover cooked salmon from the fridge instead of the cured ham, smoked salmon for a fancier version (perfect for serving as a starter for guests), chunks of cheese (goat cheese works great here)… I’ll stop now or I could go on forever!
How to enjoy your crustless quiche with green asparagus and cured ham?
You get the idea… This crustless quiche with green asparagus and cured ham is just happiness in a dish! It’s even delicious cold or warm (if your kid’s homework takes longer than expected! 😉 ).
And if you cut it into small squares, you can even serve it as an appetizer! Yes! A fun twist from the usual chips and sausage!! 😉
With crust? Totally possible too…
And for a slightly more indulgent or filling version (depending on your audience!!), you can bake it on a savory shortcrust pastry, the classic way. Feel free to try my olive oil shortcrust or even my quick puff pastry. They’ll all go beautifully with this recipe.
Tools you’ll need:
A mixing bowl or large salad bowl,
A whisk,
A frying pan
And a gratin dish about 18×22 cm in size.
Okay, that’s everything!
Let’s go with the recipe, Chef!
Crustless Quiche with Green Asparagus and Cured Ham
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Loading...Ingredients
- 5-6 green asparagus
- 1 tablespoon of olive oil
- 100 g of milk
- 100 g of cream
- 40 g of flour (or cornstarch)
- 2 medium eggs
- 50 g of grated Gruyère cheese
- Salt
- Pepper
- Nutmeg
- 4 thin slices of cured ham
Instructions
Preheat your oven to 200 degrees.
Trim the tough ends off the asparagus and sauté them for 5 minutes in a pan with olive oil and a pinch of salt. Set aside.
Mix the milk and flour.
Then add the cream, followed by the eggs. Mix well.
Add the grated Gruyère cheese.
Season with salt, pepper, and nutmeg.
Pour the mixture into your well-buttered mold.
Add the asparagus and ham.
Bake for about 20 minutes.
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