Vegetables/ Vegan

Brocoli Flans

Hey guys!

So today I will explain a cheap and super easy everyday’s meal recipe!

Please applause my brocoli flans!

So this happens quite often I must say when I go grocery shopping … I see vegetables that I rarely cook (or shall I say almost never…) and I tell to myself “aww! that’s a great idea! It has been a while”. Well… After it may not always go as planned…

It’s the story of a brocoli bought a while ago, that spent a lot of time (too much maybe) in the fridge and that has a really crappy look now!!

You get it, I couldn’t cook my brocoli the way I usually do since it didn’t look super fresh! but I hate to throw out food! And bam! I had the idea of brocoli flans with what I could keep from my piece of brocoli. Nobody will see a thing, since it will be mixed! (you can keep a few small pieces if you like your flans that way).

What a wonderful idea… My kids like it better this way (I won’t lie!) and it can be a lovely presentation in your plate (I like to serve lovely plates even for our daily meals…).

Talking about presentation, I like to cook my brocoli flans in individual portions. To do so, I use my muffin molds. Of course, you can cook as a whole flan, in such case add 5 minutes of cooking in your oven.

Here, I served my brocoli flan with my delicious salmon teriyaki and white rice, so good!!

The utensils:

A sauce pan to cook the brocoli,

A hand mixer,

A bowl to mix all the ingredients,

And my muffin molds.

Shall we do this?

The recipe, Chef!

Brocoli Flans

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Serves: 8 pces Difficulty: Super easy Price: $
Cooking Time: 40 min


  • 300 g brocoli
  • 2 eggs
  • 50 g cream
  • 8-10 leaves fresh coriander (optional)
  • Salt
  • Pepper
  • Nutmeg powder



Wash your brocoli and cut it in pieces.


Cook it in a large volume of salted water for 10-11 minutes (you should be able to insert a knife easily).


Preheat your oven at 180 degrees.


Drain your brocoli pieces, put them in a bowl, add the coriander leaves and mix with your hand mixer.


Add the eggs and cream. Mix.


Add salt, pepper and nutmeg.


Pour in your muffin molds and cook 25 minutes.

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  • Reply
    Friday April 17th, 2020 at 10:49 PM

    Merci pour cette délicieuse recette qui permet de manger des brocolis sans faire la grimace. Mes enfants en ont redemandé, c’est dire!

    • Reply
      Saturday April 18th, 2020 at 10:51 AM

      extra !!!

    • Reply
      Monday June 7th, 2021 at 09:17 PM

      top !!

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